What are the Problems Associated with Flat Feet?



"Flat feet" is condition of not having arch on the lower side of one’s feet. It’s also referred to as “fallen arches”. Normally, human feet are curved at the lower side but if you’re suffering from flat feet, you won’t have any curve or arch at the bottom of your feet. Your feet will rather turn inwards and also cause stress to your entire body. If you’re having flat feet, you may not be able to run or walk normal. Your feet will be turning inwards each time you want to run or walk. This causes your legs to bend. You’ll also experience shin sprints, back pains and all forms of leg pains.

Causes of Flat Feet
If your soles touch the ground while you’re standing, you’re said to be suffering from flat feet. It’s simply a condition whereby the lower part of your feet or the arches are completely flat. You’ll not feel comfortable as you walk under the condition. You really need to take proper action to arrest the situation.

Actually, flat feet can occur at any point in life. Some babies are born with it. The condition may disappear as the babies grow up. However, some other babies continue with the condition all through their lives. One can also develop flat feet during early childhood or early adulthood. It’s possible to have flat feet and still have good muscle tone without pain. If you’re obese, you may also develop the condition. It can prevent you from walking with ease.

Flat feet can be caused by a number of factors. The condition can showcase as a result of congenial bone malformation. This can be discovered through x-ray. People who walk or run on daily basis may also develop flat feet. Each step they take increases the pressure on the lower feet region. This can lead to muscle imbalance on the feet and also cause the condition. Stress and excess weight may also lead to flat feet. If you’re suffering from metabolic disorders, rickets, arthritis and other illnesses, you may also experience flat fleet. Old age can also lead to flat feet especially when the elderly person increases in weight and fails to exercise regularly.

There are several possible causes of flat feet. Actually some individuals do develop the condition right from birth or early childhood days. Others don’t have it until they become adults. For some obese people, their excess weight may damage the tendon which supports the arch at the bottom of their feet. Once the tendon damages or gets torn, flat feet are bound to occur. In any case, there are other causes of flat feet. Let’s outline them:

Foot Injuries
Traumatic injury around the feet or ankle can lead to flat feet. Once you have the condition, other foot problems are bound to occur. You may develop plantar fasciitis which may cause pain as well as inflammation around the ligaments of your feet. You may also develop shin splints, bunions, hammertoes and other foot problems.

Diseases
Certain kinds of diseases can lead to flat feet especially when they are not treated in time. Among them include diabetes, cancer and arthritis.

Protect Your Feet While Exercising
When you engage in physical exercises like walking, jogging or running, you need to watch your feet. You need to protect your feet from injuries that may occur especially when you engage in strenuous exercise. If you’re engaging in daily walking, you need to walk erect to help your feet. If you’re running or jogging, you need to avoid putting too much pressure on your feet. If you’re engaging in strenuous activities, you need to control the weight you place on your feet. You must allow blood to flow on your feet as you exercise.

Body Conditions
If you’re a lady and you’re pregnant, you may develop flat feet as a result of the hormonal changes going on in your body. If you’re growing old as a person, you have chances of developing flat feet especially when you keep gaining extra weight.

Symtoms
Flat feet come with diverse symptoms. You may develop diverse kinds of leg problems if you’re suffering from the condition. This is because people suffering from flat feet tend to roll their feet inwards as they walk. Their lower legs will strive to maintain the balance. This usually leads to pains in the knees, ankles and lower legs. Your shoes will be wearing down quickly if you’re having flat feet. You’ll also be experiencing lower leg pain on regular basis. Your ankle will always hurt on the inside. You’ll also experience swollen ankle from time to time.

Treatment
Flat feet can be treated. You need to take precaution if you’re suffering from the condition. You can start by wearing arch support to lift your feet. You can buy shoes with arch support and wear them regularly. This will cushion your feet and also reduce the pains. If the condition is caused by your obese nature, you need to lose weight as quick as possible. This can address the situation. You can also wear ankle brace to reduce the swellings and pains. If you try these suggestions and the condition still persists, you need to see a podiatrist for proper treatment.

You can easily deal with flat fleet by discovering the right steps to take. Here are recommended tips: • You need to be wearing shoes that have arch support. When next you go out to buy shoes, ask the vendor to give you shoes with arch support. • You can also purchase and wear stable shoes with medial posts. You can also go for shoes that are controlled by motion. • You need to avoid wearing shoes that have reduced support and much cushioning • You should also avoid running on uneven surfaces. Finally, you can consult a podiatrist if you can’t handle the condition. You’re sure to get proper treatment if you meet with a reliable medical professional.

Symtoms
Flat feet come with diverse symptoms. You may develop diverse kinds of leg problems if you’re suffering from the condition. This is because people suffering from flat feet tend to roll their feet inwards as they walk. Their lower legs will strive to maintain the balance. This usually leads to pains in the knees, ankles and lower legs. Your shoes will be wearing down quickly if you’re having flat feet. You’ll also be experiencing lower leg pain on regular basis. Your ankle will always hurt on the inside. You’ll also experience swollen ankle from time to time.

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