In human anatomy, the arch refers to the bony structure in the foot. It’s the spot between the heel and the ball of the foot. If your arch is normal, it usually has a gap between the foot and the ground towards the middle section of the big toe. However when the gap is bigger than usual, your arch is simply seen as being high. This can cause you some problems. In medical terms, high arch is known as “Pes Cavus”. If your arch is high, you ankles will be rolling a bit outward when you stand. You may end up having bowed legs in the process. Your walking system will change. You’ll equally have stress as you move about.

Symtpms
When your arch is high, you’re bound to have the following problems: • You’ll have pains in the arch area • You’ll have heel pain and knee pain • The ball of your foot will also be paining you • You’ll also encounter lower back pain • You’ll find it difficult to absorb shock • When you walk or run, you’ll feel uncomfortable. You may also have series of pains. • You can easily develop ankle sprains and calluses • You’ll also have the possibility of developing stress fractures since you can’t absorb shock when you stand. In any case, the problems outlined above may vary from one individual to the other. Some people with high arches suffer a few of the problems while others encounter most of the problems.

How Do I Know I Have High Arches?
To know whether you’re having a high arch or not, you need to step on a dry platform when your foot is wet. If you notice that the line linking your heel to the ball of your foot is having the same width as the rest of your foot, you may be having a condition known as “flat feet”. On the other hand, if you notice that the line is standing half of the area, your arch is simply normal but if the line is quite tiny and shoots outside of your foot, you’re simply having a high arch. However, you don’t need to keep guessing. It’s important you consult a podiatrist to check whether you’re having high arch or not.

Dealing with High Arch Problems
The best way to handle high arch problems is to visit a podiatrist. He or she will evaluate the condition and also proffer the right solutions. You may be asked to put on arch supports when you wear your shoes. You may have to order for custom-made shoes that will have the necessary arch support. When you keep wearing such shoes, the problems associated with the condition will subside. It’s also important you choose your footwear wisely. You have to be wearing shoes that can absorb shock while you walk or run. Your podiatrist is in the best position to advice you.

In Conclusion


Other Resources:
Combat Boots - http://en.wikipedia.org/wiki/Combat_boot