What are the Problems Associated with Flat Feet?



Vibram FiveFingers is a unique footwear product meant to help you run and walk with ease. It was invented in 2006 and ever since then many people have continued to benefit from using it. You can easily get more connected to your body and also become healthier when you use the product. Youíll also enjoy the beauty of natural movement as you use it. You can use Vibram FiveFingers for regular fitness training, running, water sports and other activities. To make the most out of the footwear, you need to wear it the right way. Here are some helpful tips:

Causes of Flat Feet
If your soles touch the ground while youíre standing, youíre said to be suffering from flat feet. Itís simply a condition whereby the lower part of your feet or the arches are completely flat. Youíll not feel comfortable as you walk under the condition. You really need to take proper action to arrest the situation.

Actually, flat feet can occur at any point in life. Some babies are born with it. The condition may disappear as the babies grow up. However, some other babies continue with the condition all through their lives. One can also develop flat feet during early childhood or early adulthood. Itís possible to have flat feet and still have good muscle tone without pain. If youíre obese, you may also develop the condition. It can prevent you from walking with ease.

Watch your feet carefully as you start using Vibram FiveFingers. Oftentimes, switching from the normal shoes to Vibram FiveFingers can take some time. For some people, it may take months but for others, it may only take few weeks. It all depends on the type of feet you have. You need to listen to your feet as you use the footwear.

ē If for any reason you start noticing pain on your arches, you have to soft-pedal on using the footwear. You have to slow down and take things easy. As the pain subsides, you can start using the footwear again. Itís important you still have your normal footwear when starting out with Vibram FiveFingers. If you notice serious pains, you can fall back to your traditional shoes until your feet get acclimatized with the new footwear product.

ē Itís important you understand your feet very well while using Vibram FiveFingers. You have to get used to the sensory exercises meant for the product before you start using it. The exercises are meant to help you understand your feet better.

ē Youíve got to use different surfaces while trying out Vibram FiveFingers. You can walk around your home and environment as you try the product. This helps you to get used to its operations.

ē You need to engage in the recommended foot fitness program that comes with Vibram FiveFingers. Itís actually a series of exercises designed to help you move and run better.

ē You need to listen to your entire body as you switch to Vibram FiveFingers. This helps you to know how long the transition will be. At the initial stages, your feet and entire body may experience series of reactions. You donít need to panic since they are quite normal. In most cases, the reactions will subside after a week or so. Youíll then start building up as you keep using the footwear product.

In all, Vibram FiveFingers as a unique footwear product is meant to help you move and run naturally. Youíre expected to use the concept according to instructions. If you keep having serious pains while using the product, you may have to quit and consult your podiatrist.

Other Resources:
Combat Boots - http://en.wikipedia.org/wiki/Combat_boot